4 Health Benefits of Having a Hot Bath

4 Health Benefits of Having a Hot Bath

Taking a long, hot soak in the bath is often the perfect way to relax and unwind, taking a moment to yourself to de-stress and recharge.

Having a bath also provides a number of health benefits, which you may not have been aware of. In this post, we take a look into some of these positives, giving you even more reason to run that bath!

Promotes a Mild Detox

At around 32°C our skin pores open, leading our body to sweat lightly and expel toxins. It’s a great way to help get over mild colds or coughs without the need for medication (or even a hangover!)

Reduces Aches and Pains

Soaking in a warm bath relaxes the muscles and body tissue becomes more malleable, helping to release lactic acid.

Additionally, you’ll begin to feel the effect of lowered gravity, which greatly reduces the normal stress that’s placed on muscles, ligaments and joints.

For these reasons, any aches and pains can be eliminated by having a bath.

Can Act as a Mild Workout

As our body temperature rises, small blood vessels beneath the skin begin to rapidly expand. This can cause a drop in blood pressure, making the heart beat harder and faster as compensation.

In a healthy person, this increased heart activity can act as a mild workout. However, those with heart conditions should be careful as the drop in blood pressure can lead to fainting.

Help Lower Blood Glucose Levels

A hot bath can help lower blood glucose levels, and assist in the control of type 2 diabetes.


As you can see, there are a few substantial benefits to taking a nice hot bath aside from the relaxation factor. So, what are you waiting for? Go and get those taps running!

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